Category: Fitness

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“MONEY” by Ivy Levan – Burlesque Dance Fitness Choreo by Lauren Fitz

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Found this song on iTunes and really liked it. It's a fun and easy one to do as a

CHILLANDO GOMA – Choreo by Lauren Fitz (FAST SAMBA)

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OK...SHOUT OUT TIME!!! I think Sensazao Crew were the originals who did the choreo that inspired every other "Chillando

HELLUVA NIGHT by Ludacris – Choreo by Lauren Fitz for the L.A. Master Class 1/30/14

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This is how we will start out the "Helluva Night" in L.A. when we do the Medora & Lauren Master

“Beware” for Dance Club with Medora

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"Beware" by Big SeanNew cool down for class. This was my first time doing it in class

“Tip” for Dance Club with Medora

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https://www.facebook.com/DanceWithMedora"Tip" by the Rangers feat. Swizz Beats. Choreography by Medora. Filmed at

“How I Feel” for Dance Club with Medora

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https://www.facebook.com/DanceWithMedoraHere's our new one to Flo Rida's "How I Feel". Can be used

“QUE VIVA LA VIDA” by Wisin – Choreo by Kelsi

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Here's another one of Kelsi's choreo's that I LOVE LOVE LOVE!!!! Thanks to Kelsi for yet ANOTHER great song!!!

“AM I DREAMING” by Kat DeLuna – Cool Down Choreo by KELSI!!!!!!!!!! WOOT WOOT!!

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This is one of my favorite songs that Kelsi does in her Zumba class that I take every Thursday.

“WANT DEM ALL” by Sean Paul – Dancehall Fitness choreo by Lauren Fitz

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Thanks to my friend, Miranda, for playing this song for me!!! It is yet another awesome song from Sean

QUIERO BAILAR by 3BallMTY – Choreo by KELSI!!!!! WOOHOO!!!

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You guys asked for more of my girl, Kelsi, and now you get more!! I will film as many

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