Category: Fitness

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Fun workout routine to “Go Buck” by Flame!

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Have fun working out to "Go Buck" by Flame!Visit my website for more content and to stay up

Jessica’s workout routine to “Dark Horse” by Katy Perry

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"Dark horse" by Katy perry ..... Remember ladies to sit in a squatted position and keep your core tight also

New Dance workout to “Happy” by Pharrell Williams

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New Dance workout to "Happy" by Pharrell WilliamsVisit my website for more content and to stay up to

“RUDE BOY” by Rihanna – Happy Sexy Valentine’s Day Choreo by Lauren Fitz

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So...this is an "R rated" song to do for your classes that will allow this kind of 'rated' song.

Kublakai – Clap Yo Hands feat. Symmetry [Official Music Video]

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DOWNLOAD THIS SONG HERE:https://itunes.apple.com/us/album/kubi-zoo/id834521289Hi everyone! I had the pleasure of working with the amazing,

“Turn Down for What” by DJ Snake & Lil Jon – Choreo by Lauren Fitz for Dance Fitness

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I used this as my warm up for my Master Class in L.A. and it's not my normal warm up

“Hide” by N.A.S.A. – Choreo by Lauren Fitz for Dance Fitness

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This is a song that was suggested by a friend on FB, Farah Grissom, in Colorado!! I get suggestions

“Dark Horse” by Katy Perry Dance Fitness with Medora

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Here's my take on this song for my dance fitness class!!For Dance Club, choreography by Medora.Filmed at Community

“I’M A FREAK” by Enrique Iglesias – Choreo for Dance Fitness by Lauren Fitz

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One of my class peeps saw this shirt and told me she had to get it for me...and then this

TE VES BUENA by El Dusty – Cumbia Choreo by Lauren Fitz

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I love cumbia but I hate how it almost always slows my heart rate down in the middle of a

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