Category: Fitness
hot thing usher
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"Hot Thing" by Usher. Choreographed by Medora for Dance Club at Community Fitness in Seattle, WA.
“That Power” Dance Club Fitness with Medora
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Here is our latest warm up song...complete with stretching, FLYING and a little cumbia too!Choreography by Medora Cesarano,
“Stay” Dance Fitness with Medora Cool Down Routine
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This is used for cool down at the end of class! NO COPYRIGHT INFRINGEMENT INTENDED*** "This
“Hit the Floor” Dance Fitness with Medora
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This one is a killer. 16 fast drops to the floor, and arms stay up the entire routine!
Macklemore “Can’t Hold Us” Medora Dance Club
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Second recording of this video...better angle! This one is super intense in class because of how fast the song
Medora Dance Club “Beauty And A Beat” by Justin Bieber MVI_1826
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I use this as a warm up song in my dance fitness class!Choreography by Medora for Dance Club
“Work” by Lil Jon for Zumba Medora Dance Fitness
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This is the new single Lil Jon did for Zumba. This video cuts short...but you get the idea!
Medora Dance Club “Everyday Is Your Birthday” Swizz Beats, feat. Ludacris and Chris Brown
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My favorite line of this song, "and dance like a white girl!" :) Choreography by
“Make it Shake” Dance Fitness with Medora.MOV
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"Make it Shake" by Machel Montano, Busta Rhymes, Olivia and Fatman Scoop.Love this one in class! It
“Scream and Shout” Dance Fitness with Medora.MOV
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I use this as a warm up in my "Dance Club" class and Zumba. It's fairly slow, repetitive and