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This is a workout routine i do to help tone and shape my booty! I hope you guys like it and give it a try at home! Stay tuned for my next Get Healthy With Me video!

xoxo

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Where else to find me:

Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778

Twitter- https://twitter.com/tesschristine

Instagram- tesschristinexo

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FULL ROUTINE:

-Warm Up! (15-20 min)

-Activation:
-Glute Bridge (20 reps, 3 sets)
-Lying Side Clam ( 20 reps, 2 sets)
-Lying Hip Abduction (20 reps, 2 sets)

-Main Exercise:
-Full Squats (20 reps, 3 sets)
-Wide Squats (20 reps, 3 sets)
-Bulgarian Split Squats (20 reps, 3 sets)

-STRETCH!!

Now get to it girls!

Disclaimer: Not Sponsored!jua workout routine i do to help tone and shape my booty! I hope you guys like it and give it a try at home! Stay tuned for my next Get Healthy With Me video!

xoxo

——————————————————————-
Where else to find me:

Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778

Twitter- https://twitter.com/tesschristine

Instagram- tesschristinexo

——————————————————————-
FULL ROUTINE:

-Warm Up! (15-20 min)

-Activation:
-Glute Bridge (20 reps, 3 sets)
-Lying Side Clam ( 20 reps, 2 sets)
-Lying Hip Abduction (20 reps, 2 sets)

-Main Exercise:
-Full Squats (20 reps, 3 sets)
-Wide Squats (20 reps, 3 sets)
-Bulgarian Split Squats (20 reps, 3 sets)

-STRETCH!!

Now get to it girls!

Disclaimer: Not Sponsored!

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