Vicky is showing you some good, safe, low impact exsercises you can do on the Casada Vibrational trainer. These exercises with work you lower body, upper body, and abs. www.Casada.com
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At the end of Diana's intense Butt and Legs Workout she's doing a few sets of hip thrusts to really burn out her butt muscles so they grow. She's doing wide stance, close, and one leg. Give it a try!For the #1 Butt W...